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Means, give up 3,500 calories over the course of 7 days.
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Fat provides 9 calories per gram, while carbohydrates and protein provide 4 calories per gram.
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Made these with cashew flour and added slivered almonds and pecan pieces.
I also use some coconut flour in this pumpkin bread.
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But I let it cool and put it in the fridge anyway.
Use of recommendations is at the choice and risk of the reader.
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This is especially important in the early stages of a ketogenic diet since your digestive system will be out of whack, stressing your healthy gut bacteria.
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So next time I tried it I put them in the fridge for about 45 minutes before rolling them into balls.
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